When:

July 13-15th 2018

Why:

We are creating a movement to support the evolution of men, and the social and cultural stigmas that shape us.

What:

This retreat is designed to provide a tranquil and transformative experience exclusively for men to reflect, connect and evolve in a community setting. We are building a brotherhood of men empowering each other with a foundation based on the 5 main yoga practices of exercise (Asana), rest (Shivasana), healthy diet (Ahimsa), breath (Pranayama), and positive mindset/meditation (Vendanta and Dhyana). Our approach is rooted in the power of yoga, mindfulness and positive psychology.

Friday:

3:00-6:00 pm Check-In and Relax

4:30-6:00 pm Yoga Outdoors on Property (optional) and Tour

6:30-7:30 pm Welcome Ceremony (discussion, intention setting/resourcing)

7:30-9:00 pm Friday Feast (vegetarian)

9:00-9:30 pm Intention Setting Meditation, Moon Salutation

9:30-10:30 pm Kirtan Music at Fire

Saturday:

5:30 am Early Riser Silent Hike Sun Salutation

7:00-8:00 am Rise Cold Food, Fruit, Tea, Coffee

8:00-8:30 am Meditation at Barn

8:30-10:00 am Pranayama and Hatha Yoga Asana Practice

10:15-12:00 pm Brunch

12:00-3:00 pm Free Time Lake, Horseback, Massage

3:00-5:00 pm The Evolving Man Workshop

5:30-7:00 pm Feast

7:30-9:00 pm Empowerment Team Activity at Sunset (hike with headlamps)

9:00-9:30 pm Evening Meditation

9:30-10:00 pm Fire Music and Movie, Moon Salutation

Sunday:

5:30 am Early Riser Silent Hike Sun Salutations

7:00-8:00 am Rise

8:00-8:30 am Meditation

8:30-10:00 am Pranayama and Hatha Yoga Asana Practice

10:15-12:00 pm Brunch

12:30-2:00 pm Free Time

2:00-3:30 pm The Evolving Man Workshop

4:00-6:00 pm Afternoon Ceremony and Appetizers

7:00-8:00 pm Hill Top Evening Yoga

8:00 pm Evening Free Time

The Evolving Man Class: This class consists of Trauma Recovery Yoga flow, mindfulness, and meditation followed by discussion on topics questioning what it is to be a man in todays society and culture.

Hatha Yoga Practice: This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. It is a slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.

Accommodation: Freedom Farm House – Fairlee, VT. See link below.

Freedom Farm House

Hosts:

Shaun Glenn: Owner of Be Breathe Become Consulting and Evolving Man Yoga.

Shaun is a Mindset and Empowerment Coach, and Trauma Recovery Yoga Instructor currently based in Las Vegas, NV. Working through Amici and Associates in Moretown, Vermont, he has helped develop and manage residential programs supporting and rehabilitating individuals living with varying forms of mental illness. Shaun has experience using attachment based therapy, mindfulness as well as music and art to help clients through mental health obstacles and challenging situations. Founding Be Breathe Become Consulting in 2016, Shaun combines his experiences in the mental health field with over 10 years of his own transformational journey releasing addictions and other blockages to empower others through coaching, classes, workshops and retreats. His passion for helping others reflects in his compassionate and intuitive guidance not only with his clients, but also with friends, family and even strangers.

Stemming from his own struggles growing up without male leadership, Shaun created Evolving Man Yoga in 2018, providing a safe space for men to connect through movement, mindfulness, and meditation and to share common challenges of being men in the demanding culture of today. He offers his services as a consultant for Milldale Farm Center For Wellness, has consulted with fitness clients of lifestyle transformation coach Alexis Billings of Synergy Wellness LV, and is an annual practitioner at The Vermont Be True Yoga Festival. With a Bachelors of Arts in Computer Art from SUNY Oneonta, Shaun’s skills also include; an expertise in Graphic Design, and is a singer/songwriter, playing and leading Kirtan music.

Facebook:

Be.Breathe.Become Consulting

Evolving Man Yoga

Instagram:

@be.breathe.become

@EvolvingManYoga

Twitter:

@EvolvingManYoga

Website:

BeBreatheBecome.life

Wesley “Rama” Wolter: Founder of Milldale Farm Center For Wellness and East Coast Ambassador for Evolving Man Yoga.

MA, MS, LADC, RYT200, a Queens, New York native, Wesley moved to Vermont a decade ago in search of solitude, healthy living and spirituality; enjoying the mountain biking and snowboarding the state had to offer. Wesley is a psychotherapist practicing in Vermont helping all beings including those with mental health and addiction challenges. He holds a Masters of Arts in Forensic Psychology from Argosy University, a Masters of Science in Mental Health Counseling from Springfield College and a Certification as a Registered Yoga Instructor/200hr from the Sivananda Ashram School of Yoga. Currently, Wesley is a Licensed Alcohol and Drug Counselor for the State of Vermont (LADC) and come early 2018, Wesley will be recognized as a Licensed Mental Health Counselor. He is trained in EMDR, mindfulness and other research based therapies and has an expertise in working with adults and children, that struggle with challenging and high risk behaviors, addiction, trauma related disorders, schizophrenia, dissociative disorders, anxiety and depression. Wesley offers trauma informed yoga for all beings, targeting specific populations; Yoga for men, addictions, trauma and emotional needs.

Wesley Wolter presently holds a private practice in Fairlee and Waterbury, Vermont’s surrounding areas. He is the founder of Milldale Farm Center for Wellness which offers a multifaceted and holistic approach to human services; offering yoga, mental health and addiction counseling, wellness consultation and coaching, retreats, events and workshops. Wesley is also the co-founder of the Vermont Be True Yoga and Wellness Festival.

Facebook and Instagram:

@milldalefarmwellness

@ramawes

@Milldalefarmcenterforwellness

Websites:

Milldalefarmwellness.com

VTBTYogaFest.com

Meals: “In The Road: Vermont Street Food” Chef Spencer Cone’s Gourmet Mobile Kitchen.

Before returning home to his native Vermont, Spencer worked in top Manhattan kitchens learning the tricks of the trade, honing his craft, and getting to experience a wide range of cuisines. Based out of rural East Topsham, Vermont, Spencer’s main goal with “In The Road” and food in general is to return cooking and eating to a place of loving intention. Not catering to what is “in” but rather to what is in all of us. When we cook food at “In The Road”, we are simply presenting the best ingredients nature has to offer while spinning them into a artful alchemical dance. Food is the ultimate medicine and in that sense this food truck is the ultimate pharmacy.

In The Road Catering

Retreat Investment: $497 – limited spots available!

Ask about Veteran and Military discounts, as well as sliding scale availability.

Questionnaire: Please answer these questions below as spots are limited, and we will be deciding your eligibility based on your response.

Tell us a little bit about yourself! Your passions, family, work…

What drew your interest to The Evolving Man Retreat?

What is your intention by attending The Evolving Man Retreat?

Do you have any experience practicing yoga or physical fitness?

Do you have any injuries or conditions that may need to be addressed?

Waiver: Will be sent upon email with your answers to questions above.

*Schedule and activities are subject to change on hosts discretion.

Thank you for your time and interest in attending this powerful experience. We are so excited and proud to share this experience with you, and look forward to connecting with you at the first Evolving Man Retreat.

Namaste

Shaun Glenn, and Wesley “Rama” Wolter

  • Please send all information, questions and inquires to milldalefarmwellness@gmail.com.